I'd love to be a part of your day by sharing digestible mental wellness tips and resources. My newsletter The Space Within will be composed of different insights, free journal prompts, offerings, and a way to stay connected. Feel free to respond to me about any topics you'd like to see or ideas for offerings. You will always have control over unsubscribing if the emails ever get too much for you.
Hi! I'm Sofia. The creator of all Mending Roots Coping Guides Books and Journals. The Mending Roots Shop is transitioning into Mending Roots - Healing Spaces. It will still be a shop with my different journals, digital products, and the start of courses, workshops, and creative consultations.
I've been reflecting and soul searching for what I want this space to be. The truth is that I want to expand my reach and impact beyond my private practice and community mental health. My mission is to create more access to mental wellness and make mental health concepts digestible, regardless if someone is in therapy or not. I want to share supplements and ideas for living a more fulfilled life. I want to share the ideas that we all naturally have access to. I want for people to reach within themselves (hence, The Space Within) to reflect back about what their soul needs. I believe we all have inner wisdom that can be accessed. I want people to sit, reflect, and go inside to listen to their own powerful words and enlightenment. That too, will help you along in your healing journey.
My hope is that you'll find use or relatability in the topics, writings and products I share.
We're not meant to heal in isolation. I would love to be in community with you as we all walk this path of recovery and healing.
Abrazos, Sofia
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